Heart Burn Triggers

Heart burn is the familiar phrase referring to the burning feeling and irritation felt in the chest, or in the area from the upper abdomen behind the actual breastbone. The pain may radiate towards the region of the neck as well as throat. Other names associated with heart burn are acidity indigestion, dyspepia and pyrosis though there are distinctions. This sensation usually occurs due to gastric acid regurgitation to the esophagus or otherwise known as gastroesophageal reflux. In contrast to the stomach, the esophagus is not lined with a protecting mucus layer. Acid that refluxes back to the esophagus thus leads to inflammation of the esophagus.

However, heart burn can be a result of other causes such as asthma, peptic ulcer and heart illnesses. Most chest pains because of cardiac problems are similar to heartburn. People, diagnosed with angina, myocardial infarction or cardiac arrest, describe a symptom of burning up sensation in the chest.

Heartburns are usually experienced after meals. Bending and lying could further intensify the chest discomfort felt. It is also common among women that are pregnant.

For Gastroesophageal Reflux Disease (GERD), heartburn is felt because of either the actual weakening of the lower esophageal sphincter (LES) which separates the esophagus from the stomach and/or the growing of the production of gastric acids in the stomach.

These can be triggered by overeating. Eating large amounts of food can cause as well as increase upward pressure about the LES and causes it to spread out. Eating fatty and oily food that takes time to absorb, spicy food that often irritate the stomach, acidic food and beverage such as alcohol and carbonated beverages pushes the surge of gastric acidity production. Smoking is also connected to the weakening of the LES.

Other factors that have of small connection to the type of food you eat however may cause heart burn consist of sleeping on a full stomach, wearing tight cloths especially ones that hug extremely restricted on the waistline area, twisting occasionally, taking certain medications, pregnancy, and even skipping meals. Stress, which also triggers belly discomforts, is also seen to become one of the heartburn causes.

Relief from heartburn might be experienced after taking antacids. Changing ones eating habits and discipline in the diet, regular exercise not only reduces heartburn but also the risk of getting other diseases too. Visit http://heartburn-causes.net/ and get some information about this condition.